When anxiety, stress, or grief become overwhelming, daily life can be a challenge. It helps to have someone listen, understand, and care. Together, we will identify strategies to help you better understand and manage difficult emotions. I use practical psychological and physiological tools to support clients in becoming more connected to themselves and to loved ones. My relational approach focuses on attachment while offering a space to share experiences and process feelings. If you are struggling with worry, relationships, or your sense of self, I can guide you on the path to healing.
Based in Denver, Colorado, Gretchen Seefried, LCSW, supports parents and adults in managing anxiety, stress, and trauma with empathy and care.
